Stress and Training
There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress…
Burnden Park Fitness Academy
Unit 3 Burnden Park, Manchester Road, Bolton BL3 2NE
Bikes, treadmills, cross trainers, spinning bikes, resistance training, cable machines & DAPs
The alternative cardio
Plyoboxes, sled, sandbells, sqyres & vipRs
Increasing stability via core training
We are a team of professionals with community fitness at the center of our focus. We have the people and facilities to support the improvement of your quality of life by using fitness as the vessel. No matter your starting point, we will endeavor to create the excitement, motivation and routine you need to make fitness part of your lifestyle focus. We are the game-changers.
Our new timetable is now live. Log in to your members portal to see classes for each day.
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