Aqua fitness is low-impact. That means the chances of injury are significantly lower than other popular forms of exercises like running or weight training. It also means you can train more frequently, without lengthy recovery phases between sessions. Pool workouts can be incredibly beneficial for people suffering from joint complaints (like osteoarthritis and rheumatoid arthritis) and are a gentler form of exercise for pregnant women.
Event Timeslots (2)
Thursday
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Gail
Wednesday
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Michelle
