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How many times do you snooze in the morning? Lost count by Friday? So what is the secret to being motivated in a morning? Is there a secret? The answer is there are so many factors that contribute. Sleep, diet, mindset, circumstances, work, day of the week....

What does it mean to race? Is it having the courage to do something out there? To stand out from the crowd? What is required to be a racer? Mind power, strength willingness....

Have you ever thought about what you are up against? Look around and have a look at all the different ‘fad diets’ that are available to you....

There are several ways in which stress can contribute to weight gain. One has to do with cortisol, a stress hormone....

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